Coconut Oil is a versatile oil that is extracted from the flesh of mature coconuts. It is commonly used in cooking, baking, and as a natural moisturizer for the skin and hair. 500ml Coconut Oil is a an excellent source of healthy fats, including medium-chain triglycerides (MCTs), which are believed to provide several health benefits, such as promotes weight loss and improves brain function. Apart from that, this oil can be utilized for frying, sauteing, or as a substitute for butter or other oils in baking.